How to Manage and Cope with Challenging times

Life can present us with unexpected challenges that test our resilience and coping skills. Join Nora Oliver in this supportive program designed to help individuals in navigate challenging times effectively. Over six weeks, Nora will share strategies for managing stress, building resilience, and maintaining a positive mindset during difficult periods. Participants will explore techniques for self-care, problem-solving, and seeking support when needed. Through interactive discussions and practical exercises, this program aims to empower individuals to face adversity with strength and grace. Join Nora to learn valuable skills for overcoming life's challenges and emerging stronger on the other side.